Gluten Freedom Compass is a wellness platform for celiac disease gut restoration and gluten sensitivity recovery. In one place: the Gluten-Freedom Protocol — a structured gut restoration and food reintroduction programme built for African kitchens — plus a daily tracking dashboard, expert coaching, a support community and an artisan bakehouse.
Answer 10 quick questions and get your gluten sensitivity score, plus what to do next.
Everything the Gluten Freedom Compass platform contains — the five tools below work together to help you live gluten-free with confidence, day after day.
A two-part programme that starts with gut restoration — to repair the damage gluten has caused to your gut — and then walks you through reintroduction. It comes with daily meal guides, weekly shopping guides and African family recipes so you always know what to cook and what to buy.
Log what you ate and how your body responded each day. Watch patterns emerge over time and celebrate a complete day with a satisfying check off.
Every morning you receive a fresh practical tip. Safe swaps for common ingredients, alerts about hidden sources of gluten, and small wins that make your kitchen easier to navigate.
Your 1-hour coaching session is conducted jointly by a Certified Gluten-Free Practitioner and a qualified Nutrition & Wellness Coach, so the advice you get is gluten-safe and nutritionally sound. Available exclusively to protocol members.
A private WhatsApp group for members. This is where you find peer support, ask real questions on the hard days, and hear first about upcoming events.
Managing gut health for the whole household? Easily create separate profiles for each family member to track their unique symptoms, food logs, and reintroduction reactions independently.
A step by step programme that first calms and restores the gut from the damage gluten has caused, then teaches you how to eat freely again. Inside the Wellness Hub you get the full detail: meal guides, weekly shopping lists, safe swaps for common allergens, and everything you need to move confidently from diagnosis to food freedom.
A structured 30-day guide addressing gluten-induced villi atrophy and inflammation — so the foods you eat can finally nourish you again.
Foods return one at a time, with a three-day observation window. Your body decides the pace — the protocol charts the course.
Developed by a Certified Gluten-Free Practitioner in partnership with a qualified Nutrition & Wellness Coach, so the programme is both gluten-safe and nutritionally complete.
A generic gluten-free diet only tells you what to remove. It says nothing about the gut restoration that has to follow — the gluten-induced villi atrophy and inflammation that keep you bloated and tired even after every crumb of wheat is gone. This is a gluten sensitivity recovery programme: 30 structured days of restoration first, then a body-led food reintroduction so you learn exactly which foods your gut accepts, instead of living on a permanently shrinking list.
Both parts, plus lifetime access to the Wellness Hub platform. See the full breakdown of the gut restoration phase and the reintroduction phase on the Wellness Hub.
Explore the Wellness Hub →Thoughtfully made gluten-free cakes, breads, brownies and small bakes from our dedicated Nairobi bakehouse.
Made for celebrations, teatime and everyday moments — with dairy-free, egg-free and refined sugar-free options available.
From celebration cakes to everyday treats, every bake is made to be safe, delicious and worth gathering around.
Shop the Bakehouse →
After watching families in Kenya struggle to find safe, culturally familiar gluten-free food and clear guidance, Ngina Kabicho built the Gluten-Freedom Compass to give them the map that didn't exist. It draws on her practitioner training and on the everyday African ingredients already in our kitchens.
“Within two weeks the bloating I'd lived with for years just… quieted. The weekly shopping guide alone was worth it.”
“The tracking dashboard held me accountable in a way no journal ever did. I finally saw the patterns.”
“Reintroduction felt safe because I wasn't guessing. My gut told me when I was ready — the protocol just gave me the map.”
“The lemon cake with chocolate cream is delicious. I have thoroughly enjoyed it.”
“The banana choc chip is a hit.”
“Perfect on the sugar, great texture. Fluffy and fresh. It's perfect.”
“Excellent — I'm tempted to repeat double chocolate. So yum.”
“The brownies were scrumptious. Non-vegans are utterly shocked — in a good way.”
“Light, pleasant texture and not oversweet. I look forward to ordering again.”
Gluten Freedom Compass provides educational content, wellness guides, habit-tracking software, and 1:1 lifestyle coaching. Our platform, protocol, and coaching sessions are designed to support your personal wellness journey and help you build a confident gluten-free lifestyle. Gluten Freedom Compass does not provide medical advice, medical diagnosis, lab testing, or medical treatment. Our coaching and digital tools are supportive and educational in nature and are not intended to replace a relationship with a licensed physician or healthcare provider.
